I want to stop procrastinating, but where do I even start? And how do I actually follow through?

I get it.

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When you think about finally tackling that project, getting your life together, or building the habits you know you need, so many questions start flooding in.

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When I realized that willpower and motivation weren't working for me, I tried everything to "fix" my procrastination problem.

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But that meant confronting the uncomfortable truth: I couldn't trust myself to follow through on anything.

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Every promise I made to myself felt hollow. The thought of that overwhelmed me.

What if I start and quit again?

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Am I just lazy?

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Why can't I just DO the things I know I need to do?

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Should I try another productivity app?

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Or maybe I just need to work harder and push through?

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I would latch onto any quick productivity hack or "motivation" content I could find.

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I tried the 5am morning routine.

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I tried bullet journaling.

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I tried time-blocking and the Pomodoro technique.

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I tried meditation apps and habit trackers.

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I tried "eating the frog" and getting the hard stuff done first.

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I tried reward systems and accountability partners.

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Each and every one of those methods failed.

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(Well, they didn't really fail, I just stopped using them after a few days.)

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But the self-awareness I gained during that time made it click for me:

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All people who consistently get things done have 2 things in common:

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• They don't live from a dysregulated state (aka anxious, overwhelmed, shutdown)

• They have a relationship with their internal resistance instead of being controlled by it. This could be recognizing the voice of perfectionism, knowing how to start even when they don't feel like it, or having a system for when they get completely stuck.

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But that's still super broad and confusing.

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The question now is, what can you start doing right now.

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As someone who's been stuck in procrastination cycles for years.

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Without needing perfect conditions or waiting for motivation.

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In a way that works with your anxious, overwhelmed, or perfectionist brain...

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And can transform you into someone who actually follows through?

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Introducing: The Anti-Procrastination Bootcamp

We don't live in the "just push through it" era anymore.

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There are more options than the outdated approach of "just try harder, use more willpower, and beat yourself up when you fail."

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You have access to neuroscience research for goodness sake.

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You have access to understanding about nervous system regulation, emotional processing, and how your brain actually works.

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And luckily, you're at that point in history where we know that procrastination isn't a character flaw.

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It's a nervous system response that you can learn to regulate.

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You can understand your procrastination patterns with simple awareness tools.

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You can recognize your internal voices and work with them instead of against them.

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And if you have the right system, all it takes is consistently doing small actions that compound into massive life changes.

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And that's just one day! Imagine if you had a streamlined system to follow every morning.

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In The Anti-Procrastination Bootcamp, we are focused on building self-trust.

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That's proving to yourself, day after day, that you can do what you say you'll do.

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And yes, I help you create that system too (based around your unique procrastination profile).

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Here's what you receive that makes it very difficult to fail:

✅ Your complete procrastination profile so you understand exactly what triggers your avoidance patterns

✅ The fundamentals of nervous system regulation. In other words, we answer the question, "How do I actually calm down when tasks feel overwhelming?"

✅ The 3 daily non-negotiables so you know exactly how to build momentum (it's like having a personal trainer for your brain)

✅ A complete anti-procrastination environment design so you don't get stuck after finishing this course

✅ Learn to recognize and work with your internal voices that you can use over and over again (no matter what project you're working on)

✅ A complete breakdown of how to get started, build momentum, and recover when you get stuck

✅ Build your first 90 days of consistent action with micro-steps that you can start implementing immediately

✅ How to turn your resistance into valuable information that guides you toward what you actually need

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A few bonuses:
⚡️ Templates for tracking your patterns, triggers, and wins (so you can see your progress clearly)

⚡️ Ready-to-use prioritization frameworks that you can refer to when you feel overwhelmed

⚡️ Step-by-step recovery protocols for when you get completely stuck and don't know how to start again

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I created this course for my past self.

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This is the course I wish I had so I didn't waste years thinking I was broken or lazy.

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This is what I would do if I wanted to fast-track my way to trusting myself completely.

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If you want to stop living in your head wondering when you'll finally follow through on your goals, maybe now is the perfect opportunity.

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This isn't about becoming a productivity machine or forcing yourself through another morning routine.

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This is about becoming someone who has a system for handling resistance when it shows up.

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Someone who can start even when they don't feel like it.

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Someone who can recover quickly when they get stuck.

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Someone who keeps promises to themselves.

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Ready to install your new operating system?

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Start the free course below when you're ready.

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Disclaimer: When you sign up for the course, you'll automatically be added on my mailing list. Don't worry, you can unsubscribe at any time.